Essential BJJ Curriculum | Mount | October 2014
WEEK 1 – Escapes & Defence 1
– Basic Structure & Frame
– Bridge & Roll Escape variations (arm trap, double wrist control, cross face, cross choke)
– Hip Escape
WEEK 2 – Escapes & Defence 2
WEEK 2 – Escapes & Defence 2
– Basic Structure & Frame
– Hip Push Escape
– Combining Escapes
WEEK 3 – Control & Chokes
– Positional Control
– Cross Choke (palm up / palm down)
– Cross Choke (palm up / palm up)
WEEK 4 – Control & Arm Bars
– Positional Control
– Arm Bar
– Transition to back