How does a former professional footballer feel about training at Masters Academy? We sat down with Ben, one of our students and a former premier league football player, to discuss his experience training in our Muay Thai Kickboxing classes and how the classes have benefitted him. MAP: “Ben, What’s your favourite thing about training at...

“The goal of sparring is enlightenment through getting punched in the face!” That’s how Masters Academy Essex Head instructor, Matt Chapman, puts it. And despite his colourful language, Matt is completely right. Sparring is one of the most beneficial parts of martial arts training. It will teach you so much more about yourself and your...