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January 2, 2015
02
Jan

Elite KTX Curriculum | Side, Crescent, & Hook Kick | January 2015

2nd January 2015
Elite KTX Curriculum | Side, Crescent, & Hook Kick | January 2015 WEEK 1: Basic Kicks & Set Ups Warm Up and review of Essential Curriculum (15 min) Kick Development (15 min) Use Side Kick & Hook Kick with following footwork – Step up – Hoping – Cross Step Set Ups (15min) – Lead Hook...
02
Jan

Essential KTX Kickboxing | Front & Round Kicks | January 2015

2nd January 2015
Essential KTX Kickboxing | Front & Round Kicks Week 1: Front Kick, Movement, and Movement Defence development Warm Up (15 min) Including Movement Drill #1: – 30 sec 6 x punches – Linear movement – 30 sec 6 x punches – Lateral movement – 30 sec 6 x punches – Circle – 30 sec 6...