Essential Boxing: Lessons 3 & 4 It took just under 6 minutes for Holly Holm to knock out Ronda Rousey at UFC 193. And she did it all with simple techniques and excellent movement. Going into this title fight, Rousey had a perfect 12-0 record and had demolished her last three opponents in a combined...

Essential Boxing: Lessons 1 & 2 Since July Masters Academy Plymouth have been working with the Ultra White Collar Boxing (UWCB) organisation. The UWCB has been running events round the UK for 6 years and have so far raised over £2,000,000 for Cancer Research UK. The events are not for professionals boxers, instead they are...