Essential BJJ Curriculum | Mount | October 2014 WEEK 1 – Escapes & Defence 1 – Basic Structure & Frame – Bridge & Roll Escape variations (arm trap, double wrist control, cross face, cross choke) – Hip Escape WEEK 2 – Escapes & Defence 2 WEEK 2 – Escapes & Defence 2 – Basic Structure...

Elite BJJ Curriculum | 1/2 Guard Attacks | October 2014 WEEK 1 – Basic Position and Taking the Back Warm Up: Guard Passing Speed Drills – Leg Drag – Windscreen Wiper – Cut through – Top Spin 1/2 Guard Attacks – Basic posture (knee positioning, arm positioning, posture) – Re-establishing 1/2 guard from being flattened...