The older I get the more I realise how important flexibility is. Flexibility helps prevent injuries, increases your power, improves your technique, and a whole host of other things. A while ago, I learned some incredibly beneficial stretches from my buddy and the head bendy person at Elite Flexibility Rob Najar. Rob’s a big guy...

3 Stretches To Improve Your Hip and Hamstring Flexibility I’m want to share with you 3 stretches that have dramatically increased my hip and hamstring flexibility. But before I get into that I want to share two flexibility concepts that have helped develop my flexibility consistently. The first concept is let your body tell you...

4 Unexpected Benefits Of Children’s Martial Arts Classes Most parents are aware of the obvious benefits martial arts can give their children, such as improved fitness, self defence, confidence, and of course it’s fun. However, there are many other benefits you’re child will get from training martial arts. Here are 4 unexpected benefits your child...