There are numerous benefits that children can get from training martial arts. There are the obvious benefits like fitness, flexibility, and self-defence and the less obvious ones such as self-discipline, focus, and developing friendships. All in all, martial arts classes are an excellent activity for children to participate in, providing you find the right instructor and the appropriate...

Growth Mindest: The Power Of Yet mindset /ˈmʌɪn(d)sɛt/ noun 1. the established set of attitudes held by someone.   One of the most important elements in success is your mindset. As a martial arts student, it can be very easy to feel a lack of progression.  Students can often feel frustrated by a bad training...

Building Confidence through Martial Arts Ollie was a shy child. When I met him, he was about five. He didn’t talk much, and he couldn’t meet the eye of any adult speaking with him. You could see he felt awkward around other child and didn’t interact with them well. He wouldn’t leave his dad’s side...