KTX Curriculum – Knees & Clinching
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Week 1 – Basic Knees
Technique
• Straight Knee
• Flying Knee
• Round Knee
Defence & Counters
• Wedge (Straight Knee)
• Evade (Flying Knee)
• Check (Round Knee)
Combinations
• Cross – Hook – Rear Knee
• Hook – Cross – Switch Knee
• Flying Knee – Round Kick
Week 2 – Clinch
Technique
• Establishing the clinch
• Skip Knees
• Curve Knees
Defence
• Covering Knees
• Shin across Stomach
• Chin lift & escape or re-pummel
Combinations
• PBN with clinch work
Week 3 – Flying Knees
Techniques
• Flying knees
Defence
• Evade
Combinations
• R. Flying Knee – L. Round Kick
• L. Flying Knee – R. Round Kick
• Front Kick – Flying Knee
Week 4 – Testing
All of the above.
Notes;
These are the key elements that we need KTX students to learn.
Add in additional techniques as you see fit.
Techniques must be taught in order; this will ensure all techniques are covered regardless of who is teaching