Striking Curriculum – Jab / Cross
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Week 1 – Footwork & Basic Technique
Footwork
• Forward / Back
• Left / Right
• Circle
Technique
• Jab
• Cross
Defence
• Cover
Week 2 – Combinations & Defence
Footwork
• Forward / Back
• Left / Right
• Circle
Technique
• Superman Punch
Combinations
• Jab – Jab – Cross
• Jab – Cross – Superman Punch
Defence
• Parry (Jab / Cross)
• Cover (Superman Punch)
Week 3 – Defence
Footwork
• Forward / Back
• Left / Right
• Circle
Defence
• Slip
• Fade
Defence Combinations
• Fade – Cross – Jab
• Slip Right – Cross – Jab
• Slip Left – Jab – Cross
Week 4 – Testing
All of the Above
Check out this video detailing some of the counters to a Jab. Many of these can be used against the Cross as well.