Essential Brazilian Jiu Jitsu Curriculum | Side Control | September 2014
WEEK 1 – Escapes & Defence 1
– Hip Escape (against position 1)
– Running Escape (against position 2)
WEEK 2 – Escapes & Defence 2
– Single Leg Escape (against position 3)
– Y Escape (against position 4)
WEEK 3 – Control & Chokes
– Basic rotational controls (elbows, cross-face, hips)
– Countering Hip Escape
– Countering Single Escape
– Arm Triangle
WEEK 4 – Control & Chokes 1
– Basic rotational controls (elbows, cross-face, hips)
– Kimura
– Arm Bar