Elite KTX Curriculum | Jump Kicks & Kick Catches | June 2014
Week 1 – Jump Front Kick and Catch
Warm Up (5 min)
Review of Essential Curriculum (10 min)
– Combo 3
– Combo 4
Jump kick (5min)
– Jump Front Kick
Set Ups (5 min)
– Rear Round Kick – Lead Jump Front Kick
(see it in action: Lyoto Machida vs Randy Couture http://youtu.be/5won-02z66Q)
Combinations (15 min)
Progressively build up the combination over a series of rounds
– Jab – Cross – Hook – Rear Round Kick – Lead Jump Front Kick
– Lead Jump Front Kick – Cross – Hook – Rear Round Kick
– Jab – Cross – Hook – Rear Round Kick – Lead Jump Front Kick – Cross – Hook – Rear Round Kick
Kick Catches – Front Kick (15 min)
– Basic Catch – Spin Elbow
– Basic Catch – Cut Kick / Sweep
– Catch – Feed – Round Kick
High Energy Finish (5 min)
Sparring (30 min)
– 1,3,5’s
– Kickboxing Sparring
Week 2 – Jump Round Kick & Catch
Warm Up (5 min)
Review of Essential Curriculum (10 min)
– L Hook – R Uppercut – L Hook
– Combo 7
Jump Round Kick Development (5 min)
– Jump Round Kick
Jump Round Kick Set Ups (5 min)
– Jab (head push) – Jump Round Kick
– Front Kick – Jump Round Kick
Combinations (15 min)
– Jump Round Kick – Lead Round Kick – Cross – Hook – Rear Round Kick
– Front Kick – Jump Round Kick – Lead Round Kick – Cross – Hook – Rear Round Kick
Kick Catches – Side Kick (15 min)
– Over Hook Catch – Cut Kick Under – Knee
– Under Hook Catch – Cut Kick Under – Knee
– Catch – Feed – Round Kick
High Energy Finish (5 min)
Sparring (30 min)
– 1,3,5’s
– Kickboxing Sparring
Week 3 – Jump Side Kick
Warm Up (5 min)
Review of Essential Curriculum (10 min)
– Cover R – Combo 3 (Mon / Wed / Sat)
– Cover L – Combo 4 (Mon / Wed / Sat)
– Weave L Hook – Combo 3 (Tues / Thurs)
– Weave R Hook – Combo 4 (Tues / Thurs)
Jump Side Kick Development (5 min)
– Jump Side Kick
Jump Side Kick Set Ups (5 min)
– Round Kick Misses – Jump Side Kick
– Round Kick – Hang – Jump Side Kick
Combinations (15 min)
– Jump Side Kick – Over hand – Lead Hook – Cross (push head) – Lead Round Kick
– Lead Round Kick – Jump Side Kick – Over hand – Lead Hook – Cross (push head) – Lead Round Kick
Kick Catches – Side Kick (15 min)
– Basic Catch
– Basic Catch – Spin Elbow
– Basic Catch – Cut Kick / Sweep
High Energy Finish 5 min
Sparring (30 min)
– 1,3,5’s
– Kickboxing Sparring
Week 4 – Review
Warm Up (5 min)
Review of Essential Curriculum (10 min)
– Combo 7 AND
– Cover R Uppercut – Combo 3 (Mon / Wed / Sat)
– Cover L Uppercut – Combo 4 (Mon / Wed / Sat)
– Fade – Combo 3 (Tues / Thurs)
Jump Kick Set Ups (15 min)
– Rear Round Kick – Lead Jump Front Kick
– Front Kick – Jump Round Kick
– Round Kick Misses – Jump Side Kick
Combinations (10 min)
– Jump Front – Jump Round – Jump Side
Kick Catches – Side Kick (15 min)
– Front / Side Kick Catch – Cut Kick
– Round Kick Catch – Cut Kick
High Energy Finish 5 min
Sparring (30 min)
– 1,3,5’s
– Kickboxing Sparring