Elite Brazilian Jiu Jitsu Curriculum | Closed Guard | November 2014
WEEK 1 – Control: Mount of Death Concepts
Take down practice: Take down defence
Techniques:
Basic Positional Control and countering escapes.
– Bridge (drag)
– Hip escape (hand pull or elbow drag)
– Hip Push (wiggle)
– Feet on hips (swim)
Specific Training: Submission Only Rotation Training (winner stays on)
WEEK 2 – Basic Chokes
Take down practice: Take down defence
Techniques:
– Cross Collar (palm up / palm down)
– Cross Collar (palm up / palm up)
– Ezekial
Specific Training: Submission Only Rotation Training (winner stays on)
WEEK 3 – S-Mount Attacks
Take down practice: Take down defence
Techniques:
– Setting up position
– Near arm bar
– Far arm bar
– Arm bar to arm bar transition
Specific Training: Submission Only Rotation Training (winner stays on)
WEEK 4 – Triple Threat Position
Take down practice: Take down defence
Techniques:
– Back transition
– Arm Bar
– Arm Triangle
Specific Training: Submission Only Rotation Training (winner stays on)