Elite Brazilian Jiu Jitsu Curriculum | Closed Guard | November 2014
WEEK 1 – Braulio’s Collar Choke Series
Take down practice: Throws
Techniques:
– Cross choke using Lapel
– Arm Bar
– Triangle
Specific Training: Closed Guard (winner stays on)
High Energy Finish: Closed Guard Speed Drills
– Arm Bar
– Triangle
– Kimura
WEEK 2 – Pendulum Sweep Series
Take down practice: Throws
Techniques:
– Pendulum Sweep
– Triangle
– Arm Bar (near arm)
Specific Training: Closed Guard (winner stays on)
High Energy Finish: Closed Guard Speed Drills
– Arm Bar
– Triangle
– Kimura
WEEK 3 – Williams Guard
Take down practice: Throws
Techniques:
– Basic Set Up and Control
– Omaplata
– Triangle
Specific Training: Closed Guard (winner stays on)
High Energy Finish: Closed Guard Speed Drills
– Arm Bar
– Triangle
– Kimura
WEEK 4 – Review