Elite BJJ Curriculum | 1/2 Guard Attacks | October 2014

Elite BJJ Curriculum | 1/2 Guard Attacks | October 2014

WEEK 1 – Basic Position and Taking the Back

Warm Up: Guard Passing Speed Drills
– Leg Drag
– Windscreen Wiper
– Cut through
– Top Spin

1/2 Guard Attacks
– Basic posture (knee positioning, arm positioning, posture)
– Re-establishing 1/2 guard from being flattened
– Taking the back
– Old Skool Sweep
– Plan B Sweep

Sparring: Worst Position

WEEK 2 – Under Hook Sweep Series

Warm Up: Guard Passing Speed Drills
– Leg Drag
– Windscreen Wiper
– Cut through
– Top Spin

1/2 Guard Attacks
– Basic posture (knee positioning, arm positioning, posture)
– Re-establishing 1/2 guard from being flattened
– Taking the back
– Old Skool Sweep
– Plan B Sweep

Sparring: Worst Position

WEEK 3 – 1/2 Butterfly Guard Attacks

Warm Up: Guard Passing Speed Drills
– Leg Drag
– Windscreen Wiper
– Cut through
– Top Spin

1/2 Butterfly Guard Attacks
– Establishing 1/2 Butterfly Guard
– Away from Under Hook
– Turning under

Sparring: Worst Position

WEEK 4 – Submissions

Warm Up: Guard Passing Speed Drills
– Leg Drag
– Windscreen Wiper
– Cut through
– Top Spin

1/2 Guard Attacks
– Loop Choke
– Kimura (and sweep)
– Triangle / Omaplata

Sparring: Worst Position