Hi Guys, In this online training video we go over the cross punch series. Personally I feel these type of combinations really help with memory and are also useful when when applied in sparring 1, Cross 2, Cross hook 3, Cross hook cross 4, Cross uppercut cross 5, Cross uppercut cross hook 6, Cross uppercut...

Hi, In this video i will be showing you some cool techniques just of the Jab punch. We all know just doing punches sometimes get a little boring especially if your a child. So in this video i add in some fun stuff to keep the hype and it works.. Tried and tested.

In this video you’ll discover three ways to arm bar from knee on belly.