In this video you’ll discover three ways to arm bar from knee on belly.

Our 18 year anniversary is just two weeks away we’re super excited! It’s going to be an Epic day. Here’s a brief look at what we have planned so far: SPECIAL GUEST INSTRUCTOR SEMINAR – MUAY THAI & COMBAT SUBMISSION WRESTLING This is Pindi’s fight record 32 fights with 28 wins, 3 Loss & 1...