Essential Striking | Jabs & Crosses | December 2014 Week 1 Goal: Jab / Cross, Movement, and Cover Defence development Warm Up (15 min) Including Movement Drill #1: – 30 sec 6 x punches – Linear movement – 30 sec 6 x punches – Lateral movement – 30 sec 6 x punches – Circle –...
Elite KTX Curriculum | Super Man Punch | December 2014 Week 1 – Superman Punch development and covering distance Warm Up and review of Essential Curriculum (15 min) Superman Punch Development Drill (15 min) Can use cobra punch (no jump) as an easier variation – Lead – Rear – As they step back Combinations (15...
To Train or Not To Train That Is The Question … The Importance Of Training Even When You Don’t Want To We all have those days…. It’s cold and dark, we had a rough day at work. We feel ill and the journey home seems to take forever. You arrive home, it’s warm and comfortable...
Masters Academy Plymouth Promo Check out the latest Promo video for Masters Academy Plymouth and see a little of what it’s like to train in our classes. For more information on martial arts classes in Plymouth call 01752 262233 or visit our Get Started page.
Nutrition For Martial Arts | FREE Course One of the biggest reasons people start training martial arts is to improve their health and fitness. I’m proud to say over the past 15 years we’ve helped hundreds of people lose weight and improve their health. What you eat can have a big impact on your health,...
Losing Like A Champion: The Art Of Turning Defeat Into Victory Recently, I was fortunate enough to spend five weeks living, training, and competing in California. During those weeks I learned about success and failure. I went from wining a World Championship without having a single point scored against me to losing my first fight...
Would you like the chance to win a years membership to Masters Academy Plymouth? Well now you have the opportunity. We have been hidden three envelopes around Plymouth’s city center. Each envelope contains a different prize. You could win; a month’s membership, six month’s membership, or even a years membership to Masters Academy Plymouth. They...
November Sale Masters Academy Plymouth is pleased to announce a special November Sale. Until the end of November you can get 20% off all clothing and a massive 30% off our Children’s uniforms. Here are a few examples of the savings you could get; Even better, Gold card members will get an extra 10% off...
Elite KTX Curriculum | Spin Kicking | October 2014 Week 1 – Basic Spinning Kicks Warm Up – 10 min Review of Essential Curriculum – 10 min Types of spin kick – Spin Back – Spin Side – Spin Heel Foot positioning – Side Stance – Front Stance Set Ups – Lead Round Kick –...
Essential Striking Curriculum | Hooks & Uppercuts | October 2014 Week 1: Goal: Hook Development and Defence Warm Up (15 min) – Warm Up #1 – 4 and – Covering Game Hook Development Drill (15 min) Choose 2 from the following – Pad Push – Bounce Back – 1″ Punch – Wall Drill – Weave...
