What the Beatles can teach you about success in Martial Arts? Unless you’ve been living on another planet you’ll probably have a pretty good idea who the Beatles are. The Beatles are arguably the most successful British band ever. Without doubt they had a significant impact on modern music. Among their many achievements it’s estimated...

15 Year Anniversary & Open Day 2014 Can you believe it’s our 15th YEAR ANNIVERSARY!!! We first started teaching classes way back in 1999. I’m proud to say we’ve helped thousands of people achieve their goals and gain the benefits martial arts has to offer. To celebrate we are holding an Open Day on Saturday...

20 Rules For Success In Kickboxing I first learned these rules from one of my instructors, Erik Paulson, in 2004. They are all very simple, and if you want to be successful in Kickboxing or Mixed Martial Arts you should follow each one. Many of them are common sense and you probably follow them without...

So there we were having a nice relaxing Jiu Jitsu class when a guess who rocked up. I know I was just as shocked as everyone in the class. After all it’s not everyday Spider-man shows you the intricacies of spider guard.

Essential BJJ Curriculum | Closed Guard Attacks | July2014 WEEK 1 – Basic Submissions pt 1 – Triangle – Arm Bar – Kimura WEEK 2 – Basic Sweeps pt I – Scissor Sweep – Kimura Sweep – Flower Sweep WEEK 3 – Basic Submissions pt II – Collar Choke (palm up / palm down) –...

Essential Striking | Knees & Elbows | July 2014 Week 1: Knee development and defense Warm Up (15 min) Including Rhythm Drill #1: – 30 sec Jab / Cross – 30 sec Hooks – 30 sec Uppercuts – 30 sec sit up – 4 x punches Knee Development Drill (15 min) Choose 2 from the...

Masters Academy Plymouth Newsletter | June 2014 We’ve got a busy month ahead at the Academy full of seminars, demonstration’s, competition’s, and lots of training. For a look ahead at the month here’s our video newsletter for June 2014; Here is a breakdown of whats going on and some useful links to find out more...

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Elite BJJ Curriculum | Closed Guard Passing | June 2014 WEEK 1 – Posture in Guard and Opening – Basic posture in guard – Guard break using sleeve – Basic break using collar WEEK 2 – Knee Slice Pass Review basic guard break – Basic Knee Cut Passes – Z-Guard Pass – Re-direction WEEK 3...