Warm Up #1
2 or 3 rounds of
– 1 min 30 sec – Cardio (skipping, shadow boxing, etc)
– 1 min – 5 x press ups, 5 x sit ups, 5 x squats
– 30 sec rest or mobilise
Warm Up #2
Five rounds of;
– 5 x Press Ups
– 5 x Squats
– 5 x Stick Ups
– 5 x Leg Swings
(no rest between each round)
Warm Up #3
3 minutes cardio (skipping, shadow boxing, etc)
3 x Spider-Man crawl lengths
3 x Inchworm lenghts
30 secs each leg – Crescent Kick Drill
Warm Up #4
30 sec line drills of;
– side / side
– forward / back
– In / out
– Switch
followed by 1 minute of;
– 5 x press up
– 5 x sit ups
– 5 x Squats