Elite BJJ Curriculum | Knee Mount Attacks | August 2014
WEEK 1 – Basic Control
– Countering turtle
– Countering hip escape
– Cross Collar Choke (No Gi: Brabo Choke)
WEEK 2 – Collar Choke Series
– Set Up from Side Control
– Cross Choke
– Brabo Choke
– Paper Cutter Choke
WEEK 3 – Arm Bar
– Set Up from Throw (impact Control)
– Near Arm Bar
– Far Arm Bar
WEEK 4 – Review
Review controls and techniques covered over the previous few weeks.
Development Drills:
– Knee Switch
– Top Spin
Optional Extras:
– Guard Pass Speed Drills
Specific Sparring:
– Group Training