Elite Brazilian Jiu Jitsu Curriculum | Closed Guard | November 2014 WEEK 1 – Braulio’s Collar Choke Series Take down practice: Throws Techniques: – Cross choke using Lapel – Arm Bar – Triangle Specific Training: Closed Guard (winner stays on) High Energy Finish: Closed Guard Speed Drills – Arm Bar – Triangle – Kimura WEEK...

Essential BJJ Curriculum | Back Mount | November 2014 WEEK 1 – Escapes & Defence 1 – Hand fighting and correct chin positioning – Escaping shoulders to floor – Arm over head escape WEEK 2 – Escapes & Defence 2 – Hand fighting and correct chin positioning – Butt Drag escape to double under pass...

Essential Striking | Knees & Elbows | November 2014 Week 1 Knee development and defense Warm Up (15 min) Including Rhythm Drill #1: – 30 sec Jab / Cross – 30 sec Hooks – 30 sec Uppercuts – 30 sec sit up – 4 x punches Knee Development Drill (15 min) Choose 2 from the...

Elite KTX Curriculum | Jump Kicks & Head Movement | November 2014 Week 1 – Jump Front Kick and Slips Warm Up and review of Essential Curriculum (15 min) Jump kick (5min) – Jump Front Kick Set Ups (5 min) – Rear Round Kick – Lead Jump Front Kick (see it in action: Lyoto Machida...