Elite BJJ Curriculum | Reverse De La Riva Passing | September 2014 WEEK 1 – Posture in RDLR & Knee Slide – Basic posture (knee positioning, arm positioning, posture) – Knee Slice Pass – Countering Knee Shield – Countering Transition to single leg escape Sparring: Worst Position WEEK 2 – Long Step Pass & Countering...

Essential Brazilian Jiu Jitsu Curriculum | Side Control | September 2014 WEEK 1 – Escapes & Defence 1 – Hip Escape (against position 1) – Running Escape (against position 2) WEEK 2 – Escapes & Defence 2 – Single Leg Escape (against position 3) – Y Escape (against position 4) WEEK 3 – Control &...

Essential KTX Kickboxing | Front & Round Kicks | September 2014  Week 1: Front Kick, Movement, and Movement Defence development Warm Up (15 min) Including Movement Drill #1: – 30 sec 6 x punches – Linear movement – 30 sec 6 x punches – Lateral movement – 30 sec 6 x punches – Circle –...

Elite KTX Curriculum | Elbows & Knees | September 2014 Week 1: Knee development and defense Warm Up (15 min) Including Rhythm Drill #1: – 30 sec Jab / Cross – 30 sec Hooks – 30 sec Uppercuts – 30 sec sit up – 4 x punches Knee Development Drill (5 min) Choose 2 from...