Elite KTX Curriculum | Side Kick & Hook Kick | August 2014 WEEK 1: Basic Kicks & Set Ups Warm Up (15 min) Including Movement Drill #1: – 30 sec Jab / Cross – 30 sec L Hook / Cross – 30 sec L Hook / R Uppercut – 30 sec Uppercut / Uppercut –...

Elite BJJ Curriculum | Knee Mount Attacks | August 2014 WEEK 1 – Basic Control – Countering turtle – Countering hip escape – Cross Collar Choke (No Gi: Brabo Choke) WEEK 2 – Collar Choke Series – Set Up from Side Control – Cross Choke – Brabo Choke – Paper Cutter Choke WEEK 3 –...

Essential BJJ Curriculum | Guard Passing | August 2014 WEEK 1 – Post and Break – Basic Posture in closed guard – Standing break using sleeve – Standing break using collar WEEK 2 – Toreando Pass – Toreando Pass – Windshield wiper drill under legs – Basic Guard Break to toreando – Basic guard break...

Essential Striking | Jabs & Crosses | August 2014 Week 1 Goal: Jab / Cross, Movement, and Cover Defence development Warm Up (15 min) Including Movement Drill #1: – 30 sec 6 x punches – Linear movement – 30 sec 6 x punches – Lateral movement – 30 sec 6 x punches – Circle –...