X Guard & Butterfly Guard Attacks Week 1: Butterfly Controls and Sweeps I – Under Hook Sweep – Under Hook with Knee Stomp Week 2: Butterfly Controls and Sweeps II Review Butterfly Guard concepts – Arm Drag Sweep – Arm Drag to Back Week 3: X – Guard Controls and Sweeps Part I – Transition...

Essential BJJ Curriculum | Closed Guard Attacks | July2014 WEEK 1 – Basic Submissions pt 1 – Triangle – Arm Bar – Kimura WEEK 2 – Basic Sweeps pt I – Scissor Sweep – Kimura Sweep – Flower Sweep WEEK 3 – Basic Submissions pt II – Collar Choke (palm up / palm down) –...

Essential Striking | Knees & Elbows | July 2014 Week 1: Knee development and defense Warm Up (15 min) Including Rhythm Drill #1: – 30 sec Jab / Cross – 30 sec Hooks – 30 sec Uppercuts – 30 sec sit up – 4 x punches Knee Development Drill (15 min) Choose 2 from the...

Elite Striking | Superman Punch | July 2014 Week 1: Superman Punch development and covering distance Warm Up (15 min) Including Rhythm Drill #2: – 30 sec Jab / Cross – 30 sec L Hook / Cross – 30 sec L Hook / R Uppercut – 30 sec Uppercut / Uppercut – 30 sec L...