Elite BJJ Curriculum | Closed Guard Passing | June 2014 WEEK 1 – Posture in Guard and Opening – Basic posture in guard – Guard break using sleeve – Basic break using collar WEEK 2 – Knee Slice Pass Review basic guard break – Basic Knee Cut Passes – Z-Guard Pass – Re-direction WEEK 3...

Essential Jiu Jitsu | Takedowns | June 2014 Start each class with back, rolling, side brake-falls, sprawl, and hip heist. WEEK 1 – Double Leg – Basic Double Leg Attack – Sprawl Defence – Sit Out Against Sprawl WEEK 2 – Body Lock & Trip – Chest Pummelling – Body Lock & Trip WEEK 3...

Elite KTX Curriculum | Jump Kicks & Kick Catches | June 2014 Week 1 – Jump Front Kick and Catch Warm Up (5 min) Review of Essential Curriculum (10 min) – Combo 3 – Combo 4 Jump kick (5min) – Jump Front Kick Set Ups (5 min) – Rear Round Kick – Lead Jump Front...

Essential Striking Curriculum | Hooks & Uppercuts | June 2014 Week 1: Goal: Hook Development and Defence Warm Up (15 min) – Warm Up #1 – 4 and – Covering Game Hook Development Drill (15 min) Choose 2 from the following – Pad Push – Bounce Back – 1″ Punch – Wall Drill – Weave...