Elite KTX Curriculum | Spin Kicking & Sectoring | April 2014 Week 1 – Basic Spinning Kicks Warm Up – 10 min Review of Essential Curriculum – 10 min Types of spin kick – Spin Back – Spin Side – Spin Heel Foot positioning – Side Stance – Front Stance Set Ups – Lead Round...

Elite BJJ Curriculum | Half Guard Passes | April 2014 WEEK 1 – Controlling Posture – Defending Lock down – Braulio’s Back Kick Pass – Back Kick Pass to switch sides WEEK 2 – Double Under Hook Pass – Double Under Hook Pass to Scarf Hold / Side Control – Double Under Hook Pass to...

Essential BJJ Curriculum | Mount Attacks & Escapes | April 2014 WEEK 1 – Post and Break – Basic Control – Defending the bridge – Defending the Hip Escape – Defending the hip push WEEK 2 – Submissions – Cross Collar Choke (Palm Up / Palm Down) – Cross Collar Choke (Palm Up / Palm...

Essential Striking Curriculum | Jabs, Crosses, & Movement | April 2014 Week 1 A- Day (Mon / Tues / Sat) Goal: Jab / Cross, Movement, and Cover Defence development Warm Up 1 Movement Drill #1 – 30 sec 6 x punches – Linear movement – 30 sec 6 x punches – Lateral movement – 30...