fbpx

Essential BJJ Curriculum | Mount | April 2014

Essential BJJ Curriculum | Mount Attacks & Escapes | April 2014

WEEK 1 – Post and Break

– Basic Control
– Defending the bridge
– Defending the Hip Escape
– Defending the hip push

WEEK 2 – Submissions

– Cross Collar Choke (Palm Up / Palm Down)
– Cross Collar Choke (Palm Up / Palm Up)

WEEK 3 – Transitions

– Taking the back
– Arm Bar

WEEK 4 – Escapes

– Basic Defence
– Bridge & Roll
– Hip Escape
– Hip Push