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Day

February 5, 2014
Elite BJJ Curriculum | Open Scarf Hold Attacks WEEK 1 – Establishing position – Elbow control – Attacking the far arm with arm bar – Attacking the far arm with Americana WEEK 2 – Attacking the near arm – Step over head WEEK 3 – Blocking the step over – Far hand to choke –...
Essential Brazilian Jiu Jitsu | Guard Passing WEEK 1 – Post and Break – Basic Posture in closed guard – Standing break using sleeve – Standing break using collar WEEK 2 – Toreando Pass – Toreando Pass – Windshield wiper drill under legs – Basic Guard Break to toreando – Basic guard break to toreando...