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Home
About
INSTRUCTORS
CHILD PROTECTION OFFICER
Adults
FILIPINO MARTIAL ARTS
BOXING, KICKBOXING AND MMA
MUAY THAI KICKBOXING
Kids
MINI MASTERS 5-7YRS
JUNIORS 7-10YRS
YOUTH KARATE PROGRAMME (AGES 7 TO 14)
WARRIOR WEAPONS PROGRAMME
CADETS 10-15YRS
Get Started
Tag
Overhand
03
Dec
Elite Striking Curriculum | December 2012 | Overhand
3rd December 2012
masterchief
Mastering Martial Arts
Elite Striking Curriculum – Overhand Punch __________________________________________________________________________________ Week 1 – Basic Technique • Switch • Rear Defence & Counters • Cover & Move • Fade – Cross – Hook – Rear Round Kick Combinations • Jab – Rear Overhand • Jab – Cross – Switch Overhand Week 2 – Intermediate Counters Technique • Switch •...