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Elite BJJ Curriculum
Elite Brazilian Jiu Jitsu Curriculum | Closed Guard | November 2014 WEEK 1 – Braulio’s Collar Choke Series Take down practice: Throws Techniques: – Cross choke using Lapel – Arm Bar – Triangle Specific Training: Closed Guard (winner stays on) High Energy Finish: Closed Guard Speed Drills – Arm Bar – Triangle – Kimura WEEK...