Elite KTX Curriculum | Elbows & Knees | September 2014 Week 1: Knee development and defense Warm Up (15 min) Including Rhythm Drill #1: – 30 sec Jab / Cross – 30 sec Hooks – 30 sec Uppercuts – 30 sec sit up – 4 x punches Knee Development Drill (5 min) Choose 2 from...