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Home
About
INSTRUCTORS
CHILD PROTECTION OFFICER
Adults
FILIPINO MARTIAL ARTS
BOXING, KICKBOXING AND MMA
MUAY THAI KICKBOXING
Kids
MINI MASTERS 5-7YRS
JUNIORS 7-10YRS
YOUTH KARATE PROGRAMME (AGES 7 TO 14)
WARRIOR WEAPONS PROGRAMME
CADETS 10-15YRS
Get Started
Tag
elbows
02
Apr
April 2013 Curriculum | Jabs & Crosses | Elbows
2nd April 2013
masterchief
Mastering Martial Arts
Essential Striking Curriculum – Jab / Cross _______________________________________ Week 1 – Footwork & Basic Technique Footwork • Forward / Back • Left / Right • Circle Technique • Jab • Cross Defence • Cover Week 2 – Combinations & Defence Footwork • Forward / Back • Left / Right • Circle Technique • Superman Punch...
