Striking Curriculum – Jab / Cross __________________________________________________________________________________ Week 1 – Footwork & Basic Technique Footwork • Forward / Back • Left / Right • Circle Technique • Jab • Cross Defence • Cover Week 2 – Combinations & Defence Footwork • Forward / Back • Left / Right • Circle Technique • Superman Punch Combinations...

Elite Striking Curriculum – Overhand Punch __________________________________________________________________________________ Week 1 – Basic Technique • Switch • Rear Defence & Counters • Cover & Move • Fade – Cross – Hook – Rear Round Kick Combinations • Jab – Rear Overhand • Jab – Cross – Switch Overhand Week 2 – Intermediate Counters Technique • Switch •...