High Intensity Training or Slow, Steady State Cardio: Kickboxing The growth of CrossFit as a form of exercise in popular culture reflects a new fitness craze: high intensity interval training, or HIIT. If you’ve hit the gym in recent months you might recognise the acronym: right now, it’s the biggest fad in fitness. There’s no...

Kickboxing for Fun and Fitness: Cardio that isn’t miserable. One of the reasons that so many people fall off the fitness wagon is because motivation, for most people, is not a renewable resource. In general, motivation spikes when someone starts a workout regimen, and then slowly tapers off as the workout becomes stale. This is...