Essential Curriculum – Front / Round Kick
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Week 1 – Basic Front Kick
Technique
• Lead
• Rear
Defence & Counters
• Wedge & Move
Combinations
• Jab – Cross – Front Kick
Week 2 – Basic Round Kick
Technique
• Lead
• Rear
Defence & Counters
• Cover & Move
Combinations
• Jab – R. Round Kick
• Cross – L. Round kick
• R. Round Kick – Jab
• L. Round kick – Cross
Week 3 – Kick Combinations
Technique
• L. Front Kick – R. Round Kick
• R. Front Kick – L. Round Kick
Defence & Counters
• Shin Check
Combinations
• L. Front Kick – Cross – Hook – R. Round Kick
Week 4 – Testing
All of the above.
Elite Curriculum – Side Kick
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Week 1 – Footwork & Basic Technique
Basic Technique
• Side kick from side stance
• Side kick from front stances
Footwork
• Step up
• Hoping
• Cross Step
Defence
• Wedge
• Elbow Parry
• Hop Back
Week 2 – Combinations & Defence
Step up
• L. Hook – Side Kick
• Round Kick – Side Kick
Combinations
• Jab – Cross – Hook – L. Side Kick
• Hook – Cross – L. Round kick – L. Side Kick
Counters
• Hop Back – R. Round kick – Hook – Cross
Week 3 – Jump Side Kick
Basic Technique
• From side stance or front stance
Defence
• Cover and Move
Combinations
• Hook – Cross – L. Round kick – Jump L. Side Kick
Week 4 – Testing
All of the Above
Grade testing will be on Saturday 18th August