Essential Striking Curriculum | Front & Round Kick
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Week 1 – Basic Front Kick
Technique
– Lead
– Rear
Defence & Counters
– Wedge & Move
Combinations
– Jab – Cross – Front Kick
Week 2 – Basic Round Kick
Technique
– Lead
– Rear
Defence & Counters
– Cover & Move
Combinations
– Jab – R. Round Kick
– Cross – L. Round kick
– R. Round Kick – Jab
– L. Round kick – Cross
Week 3 – Kick Combinations
Technique
– L. Front Kick – R. Round Kick
– R. Front Kick – L. Round Kick
Defence & Counters
– Shin Check
Combinations
– L. Front Kick – Cross – Hook – R. Round Kick
Week 4 – Testing
All of the above.
Elite Striking Curriculum – Overhand Punch
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Week 1 – Basic
Technique
• Switch
• Rear
Defence & Counters
• Cover & Move
• Fade – Cross – Hook – Rear Round Kick
Combinations
• Jab – Rear Overhand
• Jab – Cross – Switch Overhand
Week 2 – Intermediate Counters
Technique
• Switch
• Rear
Defence & Counters
• Foot Check
• Slip Outside
Combinations
• Jab – L.Hook – Switch Overhand
• Overhand – Uppercut – Overhand
Week 3 – Advanced Counters & Uses
Technique
• Switch
• Rear
Defence & Counters
• Foot Sweep
Uses
• Against a Cross
• Against a Low Left hand
Week 4 – Testing
All of the above.
Notes;
These are the key elements that we need KTX students to learn.
Add in additional techniques as you see fit.
Techniques must be taught in order; this will ensure all techniques are covered regardless of who is teaching.
Chuck Liddell, is considered by many people, to possess the best overhand punch in MMA. He has scored numerous knockouts with this devastating punch. Here he is teaching his Overhand Punch
Here are some counters to the overhand Punch