KTX Elite Curriculum – Superman Punch
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Week 1 –Superman Punch
Technique
– Lead
– Rear
Defence & Counters
– Cover & Move
Combinations
– Jab – Cross – R.Superman Punch
Week 2 – Intermediate Combinations
Technique
– Lead
– Rear
Combinations
– L. Superman Punch – Cross – L.Hook – R.Round Kick
– R. Superman Punch – L.Hook – Cross – L.Round Kick
Set-Ups
– Low L. Round Kick – Fake Low L. Round Kick – L. Superman Punch
– Low R. Round Kick – Fake Low R. Round Kick – R. Superman Punch
Week 3 – Advanced Combinations
Technique
– Lead
– Rear
Combinations
– L. Superman Punch – R. Round Kick – L.Hook – Cross – L.Round Kick
– R. Superman Punch – L. Round Kick – Cross – L.Hook – R.Round Kick
Set Ups
– L. Uppercut – R.Superman Punch
– R. Uppercut – L. Superman Punch
Week 4 – Testing
All of the above.
Notes;
These are the key elements that we need KTX students to learn.
Add in additional techniques as you see fit.
Techniques must be taught in order; this will ensure all techniques are covered regardless of who is teaching.
Here are some great video’s that show some of the techniques in this month’s cirriculum
Kick to Superman Punch
Superman to Kick
Uppercut to Superman Punch