Essential Jiu Jitsu Curriculum: Back Mount Escapes
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Week 1
Defence
– Home Alone
– Seal Control

Escapes
– Arm Over Head
– Butt Drag

Week 2
Escape from Turtle without Hooks
– Sit Out (if in front)
– Turtle Roll (if to side or Clock choke)

Week 3
Escape from Turtle with Hooks
– Free hooks & shoulder Throw

Elite Jiu Jitsu Curriculum: Brabo & Anaconda Chokes
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Week 1
Basic Position
– Brabo
– Anaconda
– Switching between Brabo & Anaconda

Set up from Knee Mount

Week 2
Set Ups
– Turtle
– Side Control

Week 3
Set Up
– Guard Pass