Essential Striking Curriculum | Front & Round Kick
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Week 1 – Basic Front Kick
Technique
– Lead
– Rear
Defence & Counters
– Wedge & Move
Combinations
– Jab – Cross – Front Kick
Week 2 – Basic Round Kick
Technique
– Lead
– Rear
Defence & Counters
– Cover & Move
Combinations
– Jab – R. Round Kick
– Cross – L. Round kick
– R. Round Kick – Jab
– L. Round kick – Cross
Week 3 – Kick Combinations
Technique
– L. Front Kick – R. Round Kick
– R. Front Kick – L. Round Kick
Defence & Counters
– Shin Check
Combinations
– L. Front Kick – Cross – Hook – R. Round Kick
Week 4 – Testing
All of the above.
Elite Striking Curriculum | Knees & Clinching
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Week 1 – Basic Knees
Technique
• Straight Knee
• Flying Knee
• Round Knee
Defence & Counters
• Wedge (Straight Knee)
• Evade (Flying Knee)
• Check (Round Knee)
Combinations
• Cross – Hook – Rear Knee
• Hook – Cross – Switch Knee
• Flying Knee – Round Kick
Week 2 – Clinch
Technique
• Establishing the clinch
• Skip Knees
• Curve Knees
Defence
• Covering Knees
• Shin across Stomach
• Chin lift & escape or re-pummel
Combinations
• PBN with clinch work
Week 3 – Flying Knees
Techniques
• Flying knees
Defence
• Evade
Combinations
• R. Flying Knee – L. Round Kick
• L. Flying Knee – R. Round Kick
• Front Kick – Flying Knee
Week 4 – Testing
All of the above.
Notes;
These are the key elements that we need KTX students to learn.
Add in additional techniques as you see fit.
Techniques must be taught in order; this will ensure all techniques are covered regardless of who is teaching