Essential BJJ Curriculum | Mount Attacks & Escapes | April 2014
WEEK 1 – Post and Break
– Basic Control
– Defending the bridge
– Defending the Hip Escape
– Defending the hip push
WEEK 2 – Submissions
– Cross Collar Choke (Palm Up / Palm Down)
– Cross Collar Choke (Palm Up / Palm Up)
WEEK 3 – Transitions
– Taking the back
– Arm Bar
WEEK 4 – Escapes
– Basic Defence
– Bridge & Roll
– Hip Escape
– Hip Push