Essential BJJ Curriculum | Back Mount | November 2014
WEEK 1 – Escapes & Defence 1
– Hand fighting and correct chin positioning
– Escaping shoulders to floor
– Arm over head escape
WEEK 2 – Escapes & Defence 2
– Hand fighting and correct chin positioning
– Butt Drag escape to double under pass
– Escaping the turtle
WEEK 3 – Control & Chokes 1
– Basic rotational control (knee pinch, hook position, harness, head positioning)
– When to transition to mount
– Rear Naked Choke
– Short Choke
WEEK 4 – Control & Chokes 1
– Basic rotational control (knee pinch, hook position, harness, head positioning)
– When to transition to mount
– Double Lapel Choke