Elite KTX Curriculum | Super Man Punch | December 2014
Week 1 – Superman Punch development and covering distance
Warm Up and review of Essential Curriculum (15 min)
Superman Punch Development Drill (15 min)
Can use cobra punch (no jump) as an easier variation
– Lead
– Rear
– As they step back
Combinations (15 min)
1 A) Jab – Cross – R. Superman Punch (Mon / Tues / Sat)
1 B) Jab – Cross – R. Superman Punch – Hook – Cross – L Round Kick (Mon / Tues / Sat)
2 A) Jab – Cross – L. Superman Punch (Tues / Thurs)
2 B) Jab – Cross – L. Superman Punch – Cross – – Hook – L Round Kick (Tues / Thurs)
Partner Defense Drill (10 min)
– Cover & Move (Mon / Tues / Sat)
– Slip & Move (Mon / Tues / Sat)
– Stop kick (Tues / Thurs)
High Energy Finish (5min)
Optional Extras: Cut Kicks
Off a Right Round Kick
– Cut Kick #1: Round Kick under Round Kick (eg Left Under Right)
– Cut Kick #2: Round Kick around Round Kick (eg Right around Right)
– Cut Kick #3: Side Kick under Round Kick
– Cut Kick #4: Oblique Kick under Round Kick
How to add this during pad work: Pad holder calls Cut 1, 2, 3, or 4 and then throws a right round kick. Always follow up with movement or a combination.
Week 2 – Superman Punch development and fake round Kick
Warm Up and review of Essential Curriculum (15 min)
Superman Punch Development Drill (15 min)
Can use cobra punch (no jump) as an easier variation
– Lead
– Rear
– Fake Low L. Round Kick – L. Superman Punch
– Fake Low R. Round Kick – R. Superman Punch
Combinations (15 min)
1 A) Low L Round Kick – Fake L. Round Kick – L. Superman Punch – Cross (Mon / Tues / Sat)
1 B) Low L Round Kick – Fake L. Round Kick – L. Superman Punch – Cross – L Hook – R Round Kick (Mon / Tues / Sat)
2 A) Low R. Round Kick – Fake R. Round Kick – R. Superman Punch (Tues / Thurs)
2 B) Low R. Round Kick – Fake R. Round Kick – R. Superman Punch – L Hook – Cross – L Round Kick (Tues / Thurs)
Partner Defense Drill (10 min)
– Cover & Move – Cross – Hook – Cross (Mon / Tues / Sat)
– Slip & Cross – Hook – Cross (Mon / Tues / Sat)
– Stop kick – Cross – Hook – Cross (Tues / Thurs)
High Energy Finish (5min)
Optional Extras: Cut Kicks
Off a Right Round Kick
– Cut Kick #1: Round Kick under Round Kick (eg Left Under Right)
– Cut Kick #2: Round Kick around Round Kick (eg Right around Right)
– Cut Kick #3: Side Kick under Round Kick
– Cut Kick #4: Oblique Kick under Round Kick
How to add this during pad work: Pad holder calls Cut 1, 2, 3, or 4 and then throws a right round kick. Always follow up with movement or a combination.
Week 3 – Superman Punch development and Uppercut set up
Warm Up and review of Essential Curriculum (15 min)
Superman Punch Development Drill (15 min)
Can use cobra punch (no jump) as an easier variation
– Lead
– Rear
– L Uppercut – R. Superman Punch
– R Uppercut – L. Superman Punch
Combinations (15 min)
1 A) L Uppercut – R. Superman Punch – L Round Kick (Mon / Tues / Sat)
1 B) L Uppercut – R. Superman Punch – L Round Kick – Cross – L Hook – R Round Kick (Mon / Tues / Sat)
2 A) R Uppercut – L. Superman Punch – R Round Kick (Tues / Thurs)
2 B) R Uppercut – L. Superman Punch – R Round Kick – L Hook – Cross – L Round Kick (Tues / Thurs)
Partner Defense Drill (10 min)
– Cover & Move – Cross – Hook – Cross (Mon / Tues / Sat)
– Slip & Cross – Hook – Cross (Mon / Tues / Sat)
– Stop kick – Cross – Hook – Cross (Tues / Thurs)
High Energy Finish (5min)
Optional Extras: Cut Kicks
Off a Right Round Kick
– Cut Kick #1: Round Kick under Round Kick (eg Left Under Right)
– Cut Kick #2: Round Kick around Round Kick (eg Right around Right)
– Cut Kick #3: Side Kick under Round Kick
– Cut Kick #4: Oblique Kick under Round Kick
How to add this during pad work: Pad holder calls Cut 1, 2, 3, or 4 and then throws a right round kick. Always follow up with movement or a combination.
Week 4 – Superman Punch Review
Warm Up and review of Essential Curriculum (15 min)
Superman Development Drill (15 min)
Choose 2 from the following:
– As they step back
– Fake Low L. Round Kick – L. Superman Punch
– Fake Low R. Round Kick – R. Superman Punch
– L Uppercut – R. Superman Punch
– R Uppercut – L. Superman Punch
Combinations (15 min)
Choose 2 from the following:
– Jab – Cross – R. Superman Punch – Hook – Cross – L Round Kick
– Jab – Cross – L. Superman Punch – Cross – – Hook – L Round Kick
– Low L Round Kick – Fake L. Round Kick – L. Superman Punch – Cross – L Hook – R Round Kick
– Low R. Round Kick – Fake R. Round Kick – R. Superman Punch – L Hook – Cross – L Round Kick
– L Uppercut – R. Superman Punch – L Round Kick – Cross – L Hook – R Round Kick
– R Uppercut – L. Superman Punch – R Round Kick – L Hook – Cross – L Round Kick
Partner Defense Drill (10 min)
– Cover & Move – Cross – Hook – Cross (Mon / Tues / Sat)
– Slip & Cross – Hook – Cross (Mon / Tues / Sat)
– Stop kick – Cross – Hook – Cross (Tues / Thurs)
High Energy Finish (5min)
Optional Extras: Cut Kicks
Off a Right Round Kick
– Cut Kick #1: Round Kick under Round Kick (eg Left Under Right)
– Cut Kick #2: Round Kick around Round Kick (eg Right around Right)
– Cut Kick #3: Side Kick under Round Kick
– Cut Kick #4: Oblique Kick under Round Kick
How to add this during pad work: Pad holder calls Cut 1, 2, 3, or 4 and then throws a right round kick. Always follow up with movement or a combination.