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09
Mar

Elite KTX Curriculum | Spin Kicking | March 2015

Elite KTX Curriculum | Spin Kicking | March 2015

Week 1 – Basic Spinning Kicks

Warm Up – 10 min
Review of Essential Curriculum – 10 min

Types of spin kick
– Spin Back
– Spin Side
– Spin Heel

Foot positioning
– Side Stance
– Front Stance

Set Ups
– Lead Round Kick – Rear Spin Kick
– Rear Round Kick – Lead Spin Kick
– Lead Hook – Rear Spin Kick

High Energy Finish 5 min

Sparring
– Ping Pong Kicking
– Kick Sparring
– Kickboxing Sparring

Week 2 – Combinations & Basic Counters

Warm Up – 10 min
Review of Essential Curriculum – 10 min

Combinations
– Jab – Cross – L. Hook – Spin Kick
– Jab – Cross – L. Round Kick – Spin Kick

Defence & Counters
– Foot Check
– Foot Check – Rear Round Kick
– Foot Check – Cross

– Cover & Angle Step
– Cover & Angle Step – Jab (or Cross)

High Energy Finish 5 min

Sparring
– Ping Pong Kicking
– Kick Sparring
– Kickboxing Sparring

Week 3 – Using Spin Kicks

Warm Up – 10 min
Review of Essential Curriculum – 10 min

Uses
– Slip Left – Spin Kick
– Opp Scoop Blocks Kick – Spin Kick
– Opp moves Laterally

Combinations
– Rear Spin Kick – Cross – Hook – Cross
– Rear Spin Kick – Rear Round Kick – Lead Spin Kick – Lead Round Kick

High Energy Finish 5 min

Sparring
– Ping Pong Kicking
– Kick Sparring
– Kickboxing Sparring

Week 4 – Review

Warm Up – 10 min
Review of Essential Curriculum – 10 min

Combinations
– Lead Hook – Rear Spin Kick
– Lead Round Kick – Rear Spin Kick
– Rear Round Kick – Lead Spin Kick

Defence & Counters
– Foot Check
– Cover & Angle Step

High Energy Finish 5 min

Sparring
– Ping Pong Kicking
– Kick Sparring
– Kickboxing Sparring

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