Elite KTX Curriculum | Spin Kicking | March 2015
Week 1 – Basic Spinning Kicks
Warm Up – 10 min
Review of Essential Curriculum – 10 min
Types of spin kick
– Spin Back
– Spin Side
– Spin Heel
Foot positioning
– Side Stance
– Front Stance
Set Ups
– Lead Round Kick – Rear Spin Kick
– Rear Round Kick – Lead Spin Kick
– Lead Hook – Rear Spin Kick
High Energy Finish 5 min
Sparring
– Ping Pong Kicking
– Kick Sparring
– Kickboxing Sparring
Week 2 – Combinations & Basic Counters
Warm Up – 10 min
Review of Essential Curriculum – 10 min
Combinations
– Jab – Cross – L. Hook – Spin Kick
– Jab – Cross – L. Round Kick – Spin Kick
Defence & Counters
– Foot Check
– Foot Check – Rear Round Kick
– Foot Check – Cross
– Cover & Angle Step
– Cover & Angle Step – Jab (or Cross)
High Energy Finish 5 min
Sparring
– Ping Pong Kicking
– Kick Sparring
– Kickboxing Sparring
Week 3 – Using Spin Kicks
Warm Up – 10 min
Review of Essential Curriculum – 10 min
Uses
– Slip Left – Spin Kick
– Opp Scoop Blocks Kick – Spin Kick
– Opp moves Laterally
Combinations
– Rear Spin Kick – Cross – Hook – Cross
– Rear Spin Kick – Rear Round Kick – Lead Spin Kick – Lead Round Kick
High Energy Finish 5 min
Sparring
– Ping Pong Kicking
– Kick Sparring
– Kickboxing Sparring
Week 4 – Review
Warm Up – 10 min
Review of Essential Curriculum – 10 min
Combinations
– Lead Hook – Rear Spin Kick
– Lead Round Kick – Rear Spin Kick
– Rear Round Kick – Lead Spin Kick
Defence & Counters
– Foot Check
– Cover & Angle Step
High Energy Finish 5 min
Sparring
– Ping Pong Kicking
– Kick Sparring
– Kickboxing Sparring