Essential Striking Curriculum – Jab / Cross _______________________________________ Week 1 – Footwork & Basic Technique Footwork • Forward / Back • Left / Right • Circle Technique • Jab • Cross Defence • Cover Week 2 – Combinations & Defence Footwork • Forward / Back • Left / Right • Circle Technique • Superman Punch...

Essential Striking Curriculum – Knees & Elbows __________________________________________________________________________________ Week 1 – Long Knee Technique – Switch – Rear Defence & Counters – Switch Knee – Wedge & move right – Cross – Rear Knee – Wedge & move left – Jab Combinations – Jab – Cross – Switch Knee – Cross – Jab – Rear...

Essential Striking Curriculum – Hooks & Uppercuts __________________________________________________________________________________ Week 1 – Hook Technique • Lead • Rear Defence & Counters • Cover • Weave Combinations • Jab – Cross – Hook • Cross – Hook – Cross Week 2 – Uppercut Technique • Lead • Rear Defence & Counters • Cap • Fade Combinations •...

Knee Mount ______________________________________________________________________________________ Week 1 Positional Control – Box princinple Drills – Switching sides – Spinning round head Week 2 Paper cutter Choke Week 3 Lapel / Collar Choke Series – Cross Choke – Brabo Variation Week 4 Arm Bar

Essential Striking Curriculum | Front & Round Kick __________________________________________________________________________________ Week 1 – Basic Front Kick Technique – Lead – Rear Defence & Counters – Wedge & Move Combinations – Jab – Cross – Front Kick Week 2 – Basic Round Kick Technique – Lead – Rear Defence & Counters – Cover & Move Combinations –...

Deep ½ Guard – Bottom Entries; Half Guard De La Riva Spider Guard Cut Through Pass As an escape Sweeps; Homer Simpson Sweep Roll Over Sweep Taking the back Waiter Sweep Double Under Sweep Double Lapel Sweep Examples of Sweeps Homer Simpson Sweep Roll Over Sweep Waiter Sweep Double Under Sweep

Essential Striking Curriculum – Jab / Cross _______________________________________ Week 1 – Footwork & Basic Technique Footwork • Forward / Back • Left / Right • Circle Technique • Jab • Cross Defence • Cover Week 2 – Combinations & Defence Footwork • Forward / Back • Left / Right • Circle Technique • Superman Punch...

Essential Striking Curriculum – Knees & Elbows __________________________________________________________________________________ Week 1 – Long Knee Technique • Switch • Rear Defence & Counters • Switch Knee – Wedge & move right – Cross • Rear Knee – Wedge & move left – Jab Combinations • Jab – Cross – Switch Knee • Cross – Jab – Rear...

Essential Striking Curriculum – Hooks & Uppercuts __________________________________________________________________________________ Week 1 – Hook Technique • Lead • Rear Defence & Counters • Cover • Weave Combinations • Jab – Cross – Hook • Cross – Hook – Cross Week 2 – Uppercut Technique • Lead • Rear Defence & Counters • Cap • Fade Combinations •...

Essential Curriculum – Front / Round Kick __________________________________________________________________________________ Week 1 – Basic Front Kick Technique • Lead • Rear Defence & Counters • Wedge & Move Combinations • Jab – Cross – Front Kick Week 2 – Basic Round Kick Technique • Lead • Rear Defence & Counters • Cover & Move Combinations • Jab...