Essential BJJ Curriculum | Guard Attacks
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WEEK 1 – Basic Submissions pt 1
– Triangle
– Arm Bar
– Kimura
WEEK 2 – Basic Sweeps pt 1
– Scissor Sweep
– Kimura Sweep
– Flower Sweep
WEEK 3 – Basic Submissions pt 2
– Collar Choke (palm up / palm down)
– Collar Choke (palm up / palm up)
– Using the Lapel
WEEK 4 – Basic Sweeps pt 2
– Back Sweep
– Tripod Sweep
Elite BJJ Curriculum | Closed Guard Combinations
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WEEK 1 – Braulio’s Collar Choke Series
– Cross choke using Lapel
– Arm Bar
– Triangle
WEEK 2 – Pendulum Sweep Series
– Pendulum Sweep
– Triangle
– Arm Bar (near arm)
WEEK 3 – Williams Guard
– Basic Set Up and Control
– Omaplata
– Triangle
WEEK 4 – Review