Essential Striking Curriculum – Jab / Cross

_______________________________________
Week 1 – Footwork & Basic Technique
Footwork
• Forward / Back
• Left / Right
• Circle

Technique
• Jab
• Cross

Defence
• Cover

Week 2 – Combinations & Defence
Footwork
• Forward / Back
• Left / Right
• Circle

Technique
• Superman Punch

Combinations
• Jab – Jab – Cross
• Jab – Cross – Superman Punch

Defence
• Parry (Jab / Cross)
• Cover (Superman Punch)

Week 3 – Defence
Footwork
• Forward / Back
• Left / Right
• Circle

Defence
• Slip
• Fade

Defence Combinations
• Fade – Cross – Jab
• Slip Right – Cross – Jab
• Slip Left – Jab – Cross

Week 4 – Testing
All of the Above

Elite Striking Curriculum – Jump Front, Round, Side Kicks

_______________________________________

Week 1 – Jump Front Kick
Footwork
• Lead Leg
• Rear Leg

Defence
• Elbow Parry
• Movement

Combinations
• Jab – Cross – Jump Front Kick

Week 2 – Jump Round Kick
• Lead Leg
• Rear Leg

Defence
• Shin Check / Cover
• Movement

Combinations
• Front Kick – Jump Round Kick
• Jump Front Kick – Jump Round Kick

Week 3 – Jump Side Kick
Basic Technique
• side stance
• front stance

Defence
• Cover and Move

Combinations
• Jab – Cross – L. Round kick – Jump L. Side Kick
• Jump Front Kick – Jump Round Kick – Jump Side Kick

Week 4 – Testing
All of the Above
Grade testing will be on Saturday 1st February 2014