Essential Striking Curriculum – Knees & Elbows
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Week 1 – Long Knee
Technique
– Switch
– Rear
Defence & Counters
– Switch Knee – Wedge & move right – Cross
– Rear Knee – Wedge & move left – Jab
Combinations
– Jab – Cross – Switch Knee
– Cross – Jab – Rear Knee
Week 2 – Clinch Knee
Technique
– Neck Pummelling
– Skip Knees
Defence & Counters
– Hip Check & Weave
– Shin Block
Combinations
– Jab – Cross – Clinch – Skip Knee
Week 3 – Elbows
Technique
– Horizontal Elbows
Defence & Counters
– Cover
Combinations
– Jab – Lead Elbow
– Jab – Rear Elbow
Week 4 – Testing
Technique
– Long Knees (Lead & Rear)
– Clinch (Skip Knees)
– Horizontal Elbows
Defence & Counters
– Wedge & Move (Long Knees)
– Hip Check & Weave (Clinch)
– Cover (Elbows)
Combinations
– Jab – Cross – Clinch – Skip Knee – L. Elbow – R. Elbow – Spin away
Elite Curriculum – Superman Punch
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Week 1 –Superman Punch
Technique
– Lead
– Rear
Defence & Counters
– Cover & Move
Combinations
– Jab – Cross – R.Superman Punch
Week 2 – Intermediate Combinations
Technique
– Lead
– Rear
Combinations
– L. Superman Punch – Cross – L.Hook – R.Round Kick
– R. Superman Punch – L.Hook – Cross – L.Round Kick
Set-Ups
– Low L. Round Kick – Fake Low L. Round Kick – L. Superman Punch
– Low R. Round Kick – Fake Low R. Round Kick – R. Superman Punch
Week 3 – Advanced Combinations
Technique
– Lead
– Rear
Combinations
– L. Superman Punch – R. Round Kick – L.Hook – Cross – L.Round Kick
– R. Superman Punch – L. Round Kick – Cross – L.Hook – R.Round Kick
Set Ups
– L. Uppercut – R.Superman Punch
– R. Uppercut – L. Superman Punch
Week 4 – Testing
All of the above.
Notes;
Grade Testing takes place on Saturday 2nd March 2013
These are the key elements that we need KTX students to learn.
Add in additional techniques as you see fit.
Techniques must be taught in order; this will ensure all techniques are covered regardless of who is teaching.