Elite KTX Curriculum | Knees & Elbows | February 2015 WEEK 1: Knee development and defense Warm Up and review of Essential Curriculum (15 min) Knee Development Drill (5 min) Choose 2 from the following – Knee Push (develops hip push) – Lead Knee & Rear Knee Line Drill – Knee Slap (develop quick retraction)...

Essential KTX Kickboxing | Hooks & Uppercuts Week 1: Hook development and defense Warm Up (15 min) – Warm Up #1 – 4 and – Covering Game Hook Development Drill (15 min) Choose 2 from the following – Pad Push – Bounce Back – 1″ Punch – Wall Drill – Weave Drill Combinations (15 min)...