Essential Striking | Jabs & Crosses | December 2014 Week 1 Goal: Jab / Cross, Movement, and Cover Defence development Warm Up (15 min) Including Movement Drill #1: – 30 sec 6 x punches – Linear movement – 30 sec 6 x punches – Lateral movement – 30 sec 6 x punches – Circle –...

Elite KTX Curriculum | Super Man Punch | December 2014 Week 1 – Superman Punch development and covering distance Warm Up and review of Essential Curriculum (15 min) Superman Punch Development Drill (15 min) Can use cobra punch (no jump) as an easier variation – Lead – Rear – As they step back Combinations (15...

To Train or Not To Train That Is The Question … The Importance Of Training Even When You Don’t Want To We all have those days…. It’s cold and dark, we had a rough day at work. We feel ill and the journey home seems to take forever. You arrive home, it’s warm and comfortable...